{"id":652,"date":"2026-05-02T08:22:08","date_gmt":"2026-05-02T08:22:08","guid":{"rendered":"https:\/\/globalmedicinehk.com\/%e5%a4%8f%e5%a4%a9%e7%84%a1%e8%83%83%e5%8f%a3%ef%bc%9f%e6%8e%a8%e4%bb%8b3%e6%ac%be%e6%b6%88%e6%9a%91%e7%a5%9b%e6%bf%95%e6%b9%af%e6%b0%b4%e8%8c%b6%e9%a3%b2-%e7%94%a8%e5%88%b0%e8%87%aa%e5%ae%b6\/"},"modified":"2026-05-04T12:44:47","modified_gmt":"2026-05-04T12:44:47","slug":"summer-soup-and-tea-recipes","status":"publish","type":"post","link":"https:\/\/globalmedicinehk.com\/zh-hans\/652\/","title":{"rendered":"\u590f\u5929\u6ca1\u80c3\u53e3\uff1f\u63a8\u8350 3 \u6b3e\u6d88\u6691\u795b\u6e7f\u6c64\u6c34\u8336\u996e\uff08\u7528\u5230\u81ea\u5bb6\u5e72\u8d27\uff09"},"content":{"rendered":"<p>\u9999\u6e2f\u590f\u5929\u53c8\u6e7f\u53c8\u70ed\uff0c\u7ecf\u5e38\u89c9\u5f97\u6d51\u8eab\u75b2\u5026\u3001\u6ca1\u80c3\u53e3\uff0c\u751a\u81f3\u5bb9\u6613\u6c34\u80bf\uff1f\u8fd9\u672a\u5fc5\u662f\u751f\u75c5\uff0c\u800c\u662f\u8eab\u4f53\u201c\u6e7f\u91cd\u201d\u7684\u8868\u73b0\u3002\u4e0e\u5176\u559d\u51b7\u996e\u4f24\u813e\u80c3\uff0c\u4e0d\u5982\u7528\u5bb6\u4e2d\u5e38\u5907\u7684\u5e72\u8d27\uff0c\u7172\u51e0\u6b3e\u7b80\u5355\u7684\u6d88\u6691\u795b\u6e7f\u6c64\u6c34\uff0c\u65e2\u89e3\u6e34\u53c8\u517b\u751f\u3002<\/p>\n<p>\u4ee5\u4e0b\u4e3a\u5927\u5bb6\u6574\u7406 <strong>3 \u6b3e\u9002\u5408\u590f\u65e5\u7684\u7b80\u6613\u98df\u8c31<\/strong>\uff0c\u5168\u90e8\u7528\u5230\u73af\u7403\u6d77\u5473\u6709\u552e\u7684\u5e72\u8d27\u6750\u6599\u3002<\/p>\n<hr>\n<h4>1. \u8001\u9ec4\u74dc\u6241\u8c46\u858f\u7c73\u6c64\uff08\u795b\u6e7f\u6d88\u6691\u4e4b\u9009\uff09<\/h4>\n<p><strong>\u7279\u70b9\uff1a<\/strong>\u8001\u9ec4\u74dc\u5065\u813e\u795b\u6e7f\uff0c\u751f\u719f\u858f\u7c73\u6e05\u70ed\u6392\u6bd2\uff0c\u662f\u590f\u5929\u7ecf\u5178\u7684\u5bb6\u5e38\u6c64\u6c34\uff0c\u5473\u9053\u6e05\u751c\u4e0d\u6cb9\u817b\u3002<\/p>\n<p><strong>\u6750\u6599\uff1a<\/strong><\/p>\n<ul>\n<li>\u8001\u9ec4\u74dc\uff1a1 \u4e2a\uff08\u8fde\u76ae\u53bb\u6838\u5207\u5757\uff09<\/li>\n<li><strong>\u751f\u858f\u7c73 + \u719f\u858f\u7c73<\/strong>\uff1a\u5171\u7ea6 40g<\/li>\n<li><strong>\u6241\u8c46<\/strong>\uff1a30g<\/li>\n<li>\u871c\u67a3\uff1a2-3 \u7c92<\/li>\n<li>\u732a\u5c55 \/ \u7626\u8089\uff1a\u7ea6 400g\uff08\u712f\u6c34\uff09<\/li>\n<li>\u9648\u76ae\uff1a1 \u74e3<\/li>\n<\/ul>\n<p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\n<ol>\n<li>\u858f\u7c73\u3001\u6241\u8c46\u3001\u9648\u76ae\u63d0\u524d\u6d78\u6ce1 30 \u5206\u949f\u3002<\/li>\n<li>\u6240\u6709\u6750\u6599\u51b7\u6c34\u4e0b\u9505\uff0c\u5927\u706b\u716e\u5f00\u540e\u8f6c\u4e2d\u5c0f\u706b\u7172 1.5 \u5c0f\u65f6\u3002<\/li>\n<li>\u52a0\u5165\u5c11\u8bb8\u76d0\u8c03\u5473\u5373\u53ef\u3002<\/li>\n<\/ol>\n<hr>\n<h4>2. \u51ac\u74dc\u8377\u53f6\u858f\u7c73\u8336\uff08\u53bb\u6c34\u80bf\u3001\u89e3\u6cb9\u817b\uff09<\/h4>\n<p><strong>\u7279\u70b9\uff1a<\/strong>\u4e0d\u7528\u7172\u6570\u5c0f\u65f6\uff0c30 \u5206\u949f\u5373\u53ef\u5b8c\u6210\u3002\u9002\u5408\u6c34\u80bf\u4f53\u8d28\uff0c\u996d\u540e\u996e\u7528\u4ea6\u6709\u52a9\u6d88\u5316\uff0c\u51b7\u70ed\u7686\u5b9c\u3002<\/p>\n<p><strong>\u6750\u6599\uff1a<\/strong><\/p>\n<ul>\n<li>\u51ac\u74dc\uff1a\u7ea6 600g\uff08\u8fde\u76ae\u8fde\u7c7d\u5207\u5757\uff09<\/li>\n<li><strong>\u5e72\u8377\u53f6<\/strong>\uff1a1 \u5c0f\u5757\uff08\u7ea6 10g\uff09<\/li>\n<li><strong>\u751f\u858f\u7c73<\/strong>\uff1a30g<\/li>\n<li>\u9648\u76ae\uff1a1 \u74e3<\/li>\n<li>\u51b0\u7cd6\uff1a\u5c11\u8bb8\uff08\u53ef\u4e0d\u52a0\uff09<\/li>\n<\/ul>\n<p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\n<ol>\n<li>\u858f\u7c73\u3001\u9648\u76ae\u3001\u5e72\u8377\u53f6\u6d78\u6ce1 15 \u5206\u949f\u3002<\/li>\n<li>\u5168\u90e8\u6750\u6599\u8fde\u51ac\u74dc\u76ae\u548c\u51ac\u74dc\u7c7d\u4e00\u540c\u653e\u5165\u9505\u4e2d\uff0c\u52a0 2 \u516c\u5347\u6c34\u3002<\/li>\n<li>\u6c34\u6eda\u540e\u8f6c\u5c0f\u706b\u716e 30 \u5206\u949f\u3002<\/li>\n<li>\u8fc7\u6ee4\u540e\u996e\u7528\uff0c\u51b0\u9547\u540e\u5f53\u51c9\u8336\u996e\u7528\u5c24\u5176\u89e3\u6e34\u3002<\/li>\n<\/ol>\n<hr>\n<h4>3. \u65e0\u82b1\u679c\u767e\u5408\u9648\u76ae\u6c34\uff08\u6e05\u70ed\u6da6\u5589\u3001\u4ee3\u66ff\u51b7\u996e\uff09<\/h4>\n<p><strong>\u7279\u70b9\uff1a<\/strong>\u505a\u6cd5\u6781\u5176\u7b80\u5355\uff0c\u751a\u81f3\u4e0d\u7528\u5f00\u706b\u3002\u590f\u5929\u7ecf\u5e38\u51fa\u5165\u7a7a\u8c03\u73af\u5883\uff0c\u5589\u5499\u5bb9\u6613\u5e72\u71e5\uff0c\u8fd9\u6b3e\u996e\u54c1\u5341\u5206\u6ecb\u6da6\u3002<\/p>\n<p><strong>\u6750\u6599\uff1a<\/strong><\/p>\n<ul>\n<li><strong>\u65e0\u82b1\u679c\u5e72<\/strong>\uff1a3-4 \u7c92\uff08\u526a\u5f00\uff09<\/li>\n<li><strong>\u9f99\u7259\u767e\u5408<\/strong>\uff1a15g<\/li>\n<li>\u9648\u76ae\uff1a1 \u5c0f\u74e3<\/li>\n<li>\u6c34\uff1a1.5 \u516c\u5347<\/li>\n<\/ul>\n<p><strong>\u505a\u6cd5\uff08\u4e24\u79cd\u65b9\u5f0f\uff09\uff1a<\/strong><\/p>\n<ul>\n<li><strong>\u5feb\u901f\u7248\uff1a<\/strong>\u5168\u90e8\u6750\u6599\u653e\u5165\u4fdd\u6e29\u58f6\uff0c\u52a0\u6eda\u6c34\u7116 30 \u5206\u949f\u5373\u53ef\u996e\u7528\uff0c\u53ef\u53cd\u590d\u52a0\u6c34\u3002<\/li>\n<li><strong>\u6d53\u90c1\u7248\uff1a<\/strong>\u51b7\u6c34\u4e0b\u9505\u716e 30 \u5206\u949f\uff0c\u653e\u51c9\u540e\u996e\u7528\u3002<\/li>\n<\/ul>\n<p><strong>\u5c0f\u8d34\u58eb\uff1a<\/strong>\u65e0\u82b1\u679c\u672c\u8eab\u5e26\u5929\u7136\u751c\u5473\uff0c<strong>\u5b8c\u5168\u4e0d\u7528\u52a0\u7cd6<\/strong>\uff0c\u5c0f\u670b\u53cb\u4e5f\u5bb9\u6613\u63a5\u53d7\u3002<\/p>\n<hr>\n<h3>\u590f\u5929\u9009\u8d2d\u5e72\u8d27\u7684\u5c0f\u63d0\u9192<\/h3>\n<ul>\n<li><strong>\u858f\u7c73\u3001\u6241\u8c46\u3001\u767e\u5408<\/strong>\u7b49\u5e72\u8d27\u5728\u590f\u5929\u8f83\u6613\u53d7\u6f6e\u6216\u751f\u866b\uff0c\u5efa\u8bae\u8d2d\u4e70\u540e\u653e\u5165\u5bc6\u5c01\u7f50\u6216\u51b0\u7bb1\u4fdd\u5b58\u3002<\/li>\n<li>\u73af\u7403\u6d77\u5473\u6240\u6709\u5e72\u8d27\u5747\u91c7\u7528<strong>\u771f\u7a7a\uff0f\u5bc6\u5c01\u5305\u88c5<\/strong>\uff0c\u9632\u6f6e\u9632\u866b\uff0c\u5f00\u5c01\u540e\u4e5f\u65b9\u4fbf\u50a8\u5b58\u3002<\/li>\n<li>\u4ee5\u4e0a\u6750\u6599\u5728\u6211\u4eec\u7684\u7f51\u5e97\u5747\u53ef\u9010\u6b3e\u8d2d\u4e70\uff0c\u4e5f\u6709\u73b0\u6210\u7684<strong>\u201c\u590f\u65e5\u795b\u6e7f\u6c64\u5305\u201d<\/strong>\uff0c\u4e00\u6b21\u914d\u9f50\u6240\u6709\u6750\u6599\u3002<\/li>\n<\/ul>\n<p><strong>\ud83d\udc49 \u70b9\u51fb\u9009\u8d2d\u590f\u5929\u795b\u6e7f\u6c64\u6599<\/strong><br \/><strong>\ud83d\udc49 \u6ee1 $1000 \u5373\u4eab\u514d\u8fd0\u8d39\u9001\u8d27\u4e0a\u95e8<\/strong><\/p>\n<p>\u6b22\u8fce\u4eb2\u4e34\u95e8\u5e02\u6216\u7f51\u4e0a\u4e0b\u5355\u3002\u708e\u708e\u590f\u65e5\uff0c\u548c\u5bb6\u4eba\u4e00\u8d77\u559d\u4e00\u7897\u9753\u6c64\uff0c\u6bd4\u559d\u51b7\u996e\u66f4\u8212\u670d\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9999\u6e2f\u590f\u5929\u53c8\u6e7f\u53c8\u70ed\uff0c\u7ecf\u5e38\u89c9\u5f97\u6d51\u8eab\u75b2\u5026\u3001\u6ca1\u80c3\u53e3\uff0c\u751a\u81f3\u5bb9\u6613\u6c34\u80bf\uff1f\u8fd9\u672a\u5fc5\u662f\u751f\u75c5\uff0c\u800c\u662f\u8eab\u4f53\u201c\u6e7f\u91cd\u201d\u7684\u8868\u73b0\u3002\u4e0e\u5176\u559d\u51b7\u996e\u4f24\u813e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[{"term_id":16,"name":"\u672a\u5206\u7c7b","slug":"%e6%9c%aa%e5%88%86%e7%b1%bb","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"","parent":0,"count":3,"filter":"raw","cat_ID":16,"category_count":3,"category_description":"","cat_name":"\u672a\u5206\u7c7b","category_nicename":"%e6%9c%aa%e5%88%86%e7%b1%bb","category_parent":0}],"tags":[],"class_list":["post-652","post","type-post","status-publish","format-standard","hentry","category-16"],"blocksy_meta":[],"image_feature":null,"author_name":"staffsz037","pure_taxonomies":{"categories":[{"term_id":16,"name":"\u672a\u5206\u7c7b","slug":"%e6%9c%aa%e5%88%86%e7%b1%bb","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"","parent":0,"count":3,"filter":"raw","image":""}]},"images":{"thumbnail":false,"medium":false,"medium_large":false,"large":false,"full":false},"_links":{"self":[{"href":"https:\/\/globalmedicinehk.com\/zh-hans\/wp-json\/wp\/v2\/posts\/652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/globalmedicinehk.com\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/globalmedicinehk.com\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/globalmedicinehk.com\/zh-hans\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/globalmedicinehk.com\/zh-hans\/wp-json\/wp\/v2\/comments?post=652"}],"version-history":[{"count":1,"href":"https:\/\/globalmedicinehk.com\/zh-hans\/wp-json\/wp\/v2\/posts\/652\/revisions"}],"predecessor-version":[{"id":654,"href":"https:\/\/globalmedicinehk.com\/zh-hans\/wp-json\/wp\/v2\/posts\/652\/revisions\/654"}],"wp:attachment":[{"href":"https:\/\/globalmedicinehk.com\/zh-hans\/wp-json\/wp\/v2\/media?parent=652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/globalmedicinehk.com\/zh-hans\/wp-json\/wp\/v2\/categories?post=652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/globalmedicinehk.com\/zh-hans\/wp-json\/wp\/v2\/tags?post=652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}